Breaking the Cycle

The most important book any survivor could ever read (it is also a work book) is Sandy Riggin´s book, Breaking the Cycle. Sandy´s web page is www.sandyriggin.com

Reading Sandy´s book helped me come to terms with the fact that I am really just a text book example of someone who was abused physically, emotionally and sexually as a child. And, furthermore, that there is nothing wrong with me, I am not crazy, stupid nor have I lost my mind. What a huge relief!! Sandy also puts forward some very important but simple exercises in her book that build on each other, slowly take you through what we need to go through to heal. I highly recommend it. You can use it on your own or take it to your therapist and ask them to help you work with it.

You can listen to an interview with Sandy here http://ethicalife.com/showsegment.asp?id=57