A little technique on raising your vibrations and watching what you say to yourself in your head.
Friday, November 30, 2007
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In the face of trauma like child sexual abuse, rape, domestic violence, sexual assault, and neglect there are many how-to questions - How to heal - how to fight - how to trust - how to get justice - how to escape - how to end the cycle - How to be a better parent - How to find joy Here is a manual on surviving.
The Survivor Manual Goal
The Survivor Manual idea came to me after personally meeting thousands of survivors and hearing similar questions and concerns. THE GOAL is to provide ANSWERS to the myriad of questions that survivors face as well as ideas, inspiration, information, resources, healing techniques, and recommended reading, watching and doing as well as ways to get involved, news to know, and ways to change the world. Contributions are from myself, fellow activists, non-profits organizations, lawyers, professionals, healers, teachers, therapists, and survivor contributors that I know. MY HOPE is that survivors find the answers they need for whatever part of the path they are on. Take what works for you. Love, Angela Shelton
Help the Word of Mouth...
Thank you for writing 5 star reviews about how the book has helped you, or ordering it when you order other items to help the ranking keep rising.
Angela Shelton Speaks to Teens
Highly Recommended
Books to Read
Survivor Art Work and Music
Categories
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Crisis Support
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Listen, Watch, Read
- "Sold Out:": Documentary on Human Trafficking in America
- A Woman's Voice: Song To Us.
- Angela Shelton speaks in DC
- Angela Shelton speaks in NC state (04)
- Book List on Survivors
- Breaking the Conspiracy of Silence Radio
- Eve of Understanding Film
- Family Court Crisis: Our Children at Risk
- Family Watch Dog - Perps in Your Community!
- Healing after the Choice: Poirer, Michael John
- Laura Love: You Aint Got No Easter Clothes CD.
- Millenium Woman: Empowering Generations CD
- No Visable Scars E-book: The Hidden Wreckage of Rape Revealed Through Poetry, by Werth, Allison
- REPAIR
- Rising Above Magazine
- Sarah Lee Guthrie & Johnny Irion: "Exploration" Album
- Survivor Manual Bookstore
- Survivor Radio Cafe
- The Assault on Truth: Freud's Suppression of the Seduction Theory
- The Journey of Recovery CD, by Van Derbur
- The Right To Be Safe Audio CD
- Trauma Stewardship
- Video About Child Porn (WARNING - very intense!)
- Voice America: Women on the Move Radio Show
- Voices of Men
- Voices of Strength Audio Documentary
Survivor Networks
- Battered Mothers
- Child Abuse Survivors
- Dancing in the Darkness
- Helping Us Heal: Together We Can and We Will...
- Joyful Heart Foundation
- Lamp Lighters
- Male Survivor Org
- National Assoc to Prevent Child Sexual Abuse of Children
- National Organization Against Male Sexual Victimization
- PAVE
- SNAP
- The Survivor's Club
- Trauma Headquarters
Healing Resources
- "The Scorched Earth" Spoken Poems, by McQuaid, Dora E.
- 'Second Skin" Body Casting Sculptures
- American Psychological Assoc.
- Art Therapy
- Awareness of Rape and Incest through Art
- EMDR
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- Healing Center Online
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- Healing Yourself Heals the World
- Kinesiology
- Lamplighters
- Love Fraud - Spot a Sociopath!
- MEAA
- Milne Institute
- Mind Body Science
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- NMT - neuro modulation technique
- Non-Epileptic Seizures
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- RAINN Online Hotline
- Recovered Memory Project
- Safe Horizon
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- Self Hypnosis
- Survivor to Thriver Manual
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- Therapist Locator
- Trauma Information
- Traumatic Incident Reduction
- Upledger Institute
- You Are Not Crazy!
- Zen Habits
Educational Resources
- Behind Closed Doors
- Child Welfare
- Darkness to Light
- Date Safe Project
- DID videos from DID Survivor!
- Family Violence Prevention Fund
- Generation Five
- Get Well: Domestic Abuse Prevention
- Innocence En Danger
- Institute on Violence, Abuse and Trauma
- International Society for Prevention of Child Abuse and Neglect
- It Happened to Alexa
- Men Can Stop Rape
- My Strength is not for Hurting
- National Network to End Domestic Violence
- National Sexual Violence Resource Center
- Prevention and Treatment of Child Abuse
- Protect.org
- Prvent Child Abuse
- Rape Abuse and Incest National Network
- Stop It Now!
- Students Active for Ending Rape
- Substance Abuse and Mental Health Services Administration Newsletter
- The ACE Study
- The Institute for Survivors of Sexual Violence, Inc.
- The Joyful Child
- V-Day
Justice Resources
- And Justice for Some - Wendy Murphy
- Association of Sites Advocating Child Protection
- Battered Women's Justice Project
- Bikers Against Child Abuse
- CASA
- Center for Law & Social Policy
- Kourts for Kids!
- Leadership Council
- National Assoc. to End Sexual Violence
- National Center for Victims of Crime
- National Coalition Against Domestic Violence
- PAVE
- Project Safe Childhood
- Project Survive: California Legal Aid Society Employment Law Center
- Protect Children NY
- PROTECT.org
- Rape Kit Foundation
- Stop Family Violence
- Womens Law
Courage and Strength Resources
Coalitions & Advocacy Centers
- (Wo)Men Speak Out
- American Professional Society on the Abuse of Children
- California Protective Parents Association
- Child Protection Center @ Childrens's Hosptial Montefiore
- Close to Home: Domestic Violence Prevention Initiative, Dorchester, MA
- Faith Trust Insitute
- Generation Five
- HERO, Step In. Stop Abuse
- International Child Abuse Network
- Michigan Coalition Against Domestic and Sexual Violence
- National Children's Advocacy CenterNational Children's Advocacy Centers
- National Children's Alliance
- National Coalition Against Domestic Violence
- National Sexual Violence Resource Center
- New Jersey Coalition Against Sexual Assault
- New York State Coalition Against Sexual Assault
- NYC Against Rape
- StopRapeNow.org
- Women's Support Network: York Region, Canada
- YWCA Battered Women's Task Force, Topeka KS
Crisis Centers
Blog Archive
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2007
(103)
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November
(50)
- Loving Yourself
- Contributing to The Survivor Manual
- Dealing With Triggers
- Holding Your Inner Child
- Sword Play for the Ladies....
- Dear Jane...
- Female Sexual Violence
- When someone you love is a pedophile
- Dragonslippers!
- My Brother is on here!
- Uniting Against Organized Perps?
- Awareness Ribbon for DID and other dissociative di...
- From PROTECT
- Male Sexual Abuse
- Reporting and Justice
- Moving On – Being Whole - Healing Questions
- Loved Ones, Supporters, and Community Questions
- Breaking the Cycle Questions
- Breaking the Silence Questions
- Losing Your Mind?
- Conversation with Vanessa Tyson
- Conversation with my brother Steve
- Lap Top Talk with My Mother
- Dealing with flashbacks and fantasies during sex
- Working with others
- Lap Top Talk with Anne Lee from Darkness to Light
- The Incest Survivors' Aftereffects Checklist, by E...
- Greetings from E. Sue Blume . . .
- Healing through Creativity Survivor Art Event and ...
- Wendy Murphy wins Voice of Courage Award!
- E. Sue Blume
- Anne Lee from Darkness to Light
- Happy International Day for the Elimination of Vio...
- Girls Fight Back!
- Self-Defense for Survivors
- Cranio-Sacral Therapy, Viseral, and Semato Emotion...
- In a relationship with another jerk??
- Your Brain on Negative Thought Patterns
- False Memories??
- Giggle Therapy
- Givin' it up for Shelton
- A Monument for Survivors
- Dr. Vince from the ACE Study
- Tell Your Story!
- Angela Shelton's Message to Survivors
- Getting Out of Panic Attacks
- RAINN is Searching for Survivors to Share Their St...
- The Sword of Trauma
- Pretty Breathing
- Survivor Manual Intro
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November
(50)
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