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The Survivor Manual

In the face of trauma like child sexual abuse, rape, domestic violence, sexual assault, and neglect there are many how-to questions - How to heal - how to fight - how to trust - how to get justice - how to escape - how to end the cycle - How to be a better parent - How to find joy Here is a manual on surviving.

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The Survivor Manual is now run by the Angela Shelton Foundation. You can write off your donations! The Survivor Manual is FREE but if you found any of the information, videos, or resources helpful please help this project continue by sending your support:

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The Survivor Manual Goal

The Survivor Manual idea came to me after personally meeting thousands of survivors and hearing similar questions and concerns. THE GOAL is to provide ANSWERS to the myriad of questions that survivors face as well as ideas, inspiration, information, resources, healing techniques, and recommended reading, watching and doing as well as ways to get involved, news to know, and ways to change the world. Contributions are from myself, fellow activists, non-profits organizations, lawyers, professionals, healers, teachers, therapists, and survivor contributors that I know. MY HOPE is that survivors find the answers they need for whatever part of the path they are on. Take what works for you. Love, Angela Shelton


Survivor Manual Questions

  • Breaking the Silence
  • Breaking the Cycle
  • Reporting and Justice
  • Being Whole - Healing
  • Loved Ones and Community

Help the Word of Mouth...

Thank you for writing 5 star reviews about how the book has helped you, or ordering it when you order other items to help the ranking keep rising.
Thank you for ordering Finding Angela Shelton! HAVE YOU JOINED THE PRIVATE BLOG? We are talking about all the amazing ways to use the book in life, self-love, and healing. We are looking for more readers and guest authors. Email comments@angelashelton.com to be added to the private blog or to sign up to be a guest author. All you need is your proof of purchase or to give a brief description of what you learned from the book and why you would like to be a part of the private blog that is challenging and examining the pages of "Finding Angela Shelton" in a whole new way!

Get the Soundtrack to Searching for Angela Shelton on Itunes!

The Soundtrack to Searching for Angela Shelton is really helpful in the inspiration arena! Talk about building new pathways in your brain! Listen, sing out loud, take it in and Be Wise, Be Strong, Be You! Various Artists - Searching for Angela Shelton

Contributors

  • Tracy Mazuer - Reluctant Genius
  • Svava at Speak 4 Change
  • Superhero in Training - Meghan
  • Sarah-- Big Mouth, Jr.
  • Sarah Elise and Troy Stauffer
  • Rosalind from Dragonslippers
  • Policia (PoLisa)
  • Outdoor Outreach
  • Mary Lemmons
  • Margie from Lamplighters
  • Male Survivor - Steven aka Mr. Thing
  • Kai from Chick Spirit
  • Joann Shelton
  • Janet from Experience Courage
  • Hollywood Al from BACA
  • Gail, Superhero in NJ
  • Erin Weed from Girls Fight Back
  • E. Sue Blume, LCSW, Diplomate
  • Darkness to Light
  • Captain of the Army of Angels - Jenn
  • Angela Rose from PAVE
  • Angela Green from NC

Highly Recommended

DivineCaroline.com

Share a story. Find an answer. Make a connection. Add your twist. There’s a new place where real voices rule, where you can write and publish stories about anything that matters to you. It’s called DivineCaroline.com and it’s full of words and wisdom just the way you like them – dripping with honesty. We’re talking about Relationships, Emotional Well-Being, Love & Sex, and much more. Come and explore our Stories, Reviews and Forums. Everyone’s welcome to browse around and read. When you’re ready to participate, it’ll just take a few seconds to register. Yes, it’s free! So if you’ve got a story to tell – and what woman doesn’t? – you’re about to find a valuable, new home online. Hope to see you soon at DivineCaroline.com

Books to Read

Survivor and Supporter's Blogs

  • Active Survivor
  • Angela Shelton's Personal Blog
  • Art Constellation
  • Dear Angela Shelton
  • Diann Diaz
  • Enola
  • Erin Weed
  • Experience Courage
  • Finding Your Marbles
  • Healing Yourself Heals the World
  • I Fight for Jess
  • I Survive Intact
  • I Survived Intact
  • Kerry Smiles
  • Lady Z Talk Zone
  • Nina Hagen
  • Sadly Normal
  • Satori Zen Mama

Survivor Art Work and Music

  • Lorena Ros Photography
  • Recovery: For Women Seeking Wholeness

Books by Survivors

News

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Watch Survivor Manual Videos

Monday, May 5, 2008

Stop Abusing Yourself and Dance!

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Posted by Angela Shelton at 8:57 PM    

Labels: Angela Inspired Me To Do IT, Creativity, For Partners, Healing, healing technique, interviews, joyology, Moving On, rebirth, self care, Survivor Manual TV, videos

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Survivor Manual TV!

Angela Shelton Speaks to Teens

Angela Shelton Speaks to Teens
Order the LIVE EVENT and listen to Angela Shelton speaking to a group of high school kids.

Categories

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  • Healing Sex (1)
  • healing technique (35)
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  • report it (3)
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  • sexual assault/violence (13)
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  • victim resources (17)
  • videos (52)
  • women (1)
  • Women's Self-Empowerment Week (1)
  • workshops (5)

Crisis Support

  • A Woman's Place
  • Good Shepherd Shelter
  • Hope Line
  • Montgomery County Women's Center: The Woodlands, Texas
  • RAINN Online Hotline
  • Safe Horizon: New York City
  • The Peace House - Park City UT
  • The Rape Crisis Center: Las Vegas, NV

Retreats

  • Outdoor Outreach

Conferences

  • Assoc. for the Treatment of Sexual Abusers
  • Battered Mother's Cusody Conference
  • IVAT
  • National Women's Studies Conference

Events

  • Binding Project
  • Race to Stop the Silence
  • Reaching Out America
  • Sexual Assault Yearly Speak Out

Listen, Watch, Read

  • "Sold Out:": Documentary on Human Trafficking in America
  • A Woman's Voice: Song To Us.
  • Angela Shelton speaks in DC
  • Angela Shelton speaks in NC state (04)
  • BACA Nation Radio
  • Book List on Survivors
  • Breaking the Conspiracy of Silence Radio
  • Eve of Understanding Film
  • Family Court Crisis: Our Children at Risk
  • Family Watch Dog - Perps in Your Community!
  • Healing after the Choice: Poirer, Michael John
  • Laura Love: You Aint Got No Easter Clothes CD.
  • Millenium Woman: Empowering Generations CD
  • No Visable Scars E-book: The Hidden Wreckage of Rape Revealed Through Poetry, by Werth, Allison
  • REPAIR
  • Rising Above Magazine
  • Sarah Lee Guthrie & Johnny Irion: "Exploration" Album
  • Survivor Manual Bookstore
  • Survivor Radio Cafe
  • The Assault on Truth: Freud's Suppression of the Seduction Theory
  • The Journey of Recovery CD, by Van Derbur
  • The Right To Be Safe Audio CD
  • Video About Child Porn (WARNING - very intense!)
  • Voice America: Women on the Move Radio Show
  • Voices of Men
  • Voices of Strength Audio Documentary

Survivor Networks

  • After Silence Support Forums
  • Battered Mothers
  • Child Abuse Survivors
  • Dancing in the Darkness
  • FoRe!
  • Helping Us Heal: Together We Can and We Will...
  • Joyful Heart Foundation
  • Lamp Lighters
  • Male Survivor Org
  • National Assoc to Prevent Child Sexual Abuse of Children
  • National Organization Against Male Sexual Victimization
  • Ophelia's Place
  • PAVE
  • SNAP
  • The Survivor's Club
  • TKASTND
  • Trauma Headquarters

Healing Resources

  • "The Scorched Earth" Spoken Poems, by McQuaid, Dora E.
  • 'Second Skin" Body Casting Sculptures
  • American Psychological Assoc.
  • Art Therapy
  • Awareness of Rape and Incest through Art
  • EMDR
  • Ethicalife
  • Healing Center Online
  • Healing Sisters
  • Healing Through Creativity
  • Healing Whole Self
  • Healing with Arts
  • Healing Yourself Heals the World
  • Kinesiology
  • Lamplighters
  • Love Fraud - Spot a Sociopath!
  • MEAA
  • Milne Institute
  • Mindfulness
  • NMT - neuro modulation technique
  • Non-Epileptic Seizures
  • PTSD
  • RAINN Online Hotline
  • Recovered Memory Project
  • Safe Horizon
  • SafeArt
  • Self Hypnosis
  • Survivor to Thriver Manual
  • Survivors Healing Center
  • Therapist Locator
  • Trauma Information
  • Traumatic Incident Reduction
  • Upledger Institute
  • You Are Not Crazy!
  • Zen Habits

Educational Resources

  • Behind Closed Doors
  • Child Welfare
  • Darkness to Light
  • Date Safe Project
  • DID videos from DID Survivor!
  • Family Violence Prevention Fund
  • Generation Five
  • Get Well: Domestic Abuse Prevention
  • Innocence En Danger
  • Institute on Violence, Abuse and Trauma
  • International Society for Prevention of Child Abuse and Neglect
  • It Happened to Alexa
  • Men Can Stop Rape
  • My Strength is not for Hurting
  • National Network to End Domestic Violence
  • National Sexual Violence Resource Center
  • Prevention and Treatment of Child Abuse
  • Protect.org
  • Prvent Child Abuse
  • Rape Abuse and Incest National Network
  • Stop It Now!
  • Students Active for Ending Rape
  • Substance Abuse and Mental Health Services Administration Newsletter
  • The ACE Study
  • The Institute for Survivors of Sexual Violence, Inc.
  • The Joyful Child
  • V-Day

Justice Resources

  • And Justice for Some - Wendy Murphy
  • Association of Sites Advocating Child Protection
  • Battered Women's Justice Project
  • Bikers Against Child Abuse
  • CASA
  • Center for Law & Social Policy
  • Kourts for Kids!
  • Leadership Council
  • National Assoc. to End Sexual Violence
  • National Center for Victims of Crime
  • National Coalition Against Domestic Violence
  • PAVE
  • Project Safe Childhood
  • Project Survive: California Legal Aid Society Employment Law Center
  • Protect Children NY
  • PROTECT.org
  • Rape Kit Foundation
  • Stop Family Violence
  • Womens Law

Courage and Strength Resources

  • Assoc for Women's Self Defense Advancement
  • Courageous Kids Network
  • Crime Survivors
  • Girls Fight Back!
  • Shield Self Defense
  • Survive Institute - Personal Protection

Coalitions & Advocacy Centers

  • American Professional Society on the Abuse of Children
  • California Protective Parents Association
  • Child Protection Center @ Childrens's Hosptial Montefiore
  • Close to Home: Domestic Violence Prevention Initiative, Dorchester, MA
  • Faith Trust Insitute
  • Generation Five
  • HERO, Step In. Stop Abuse
  • International Child Abuse Network
  • Michigan Coalition Against Domestic and Sexual Violence
  • National Children's Advocacy CenterNational Children's Advocacy Centers
  • National Children's Alliance
  • National Coalition Against Domestic Violence
  • National Sexual Violence Resource Center
  • New Jersey Coalition Against Sexual Assault
  • New York State Coalition Against Sexual Assault
  • NYC Against Rape
  • StopRapeNow.org
  • Women's Support Network: York Region, Canada
  • YWCA Battered Women's Task Force, Topeka KS

Crisis Centers

  • Boston Area Rape Crisis Center
  • Good Shepherd Shelter, Los Angeles
  • Sexual Assault Services Organization: Durango, Colorado

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Blog Archive

  • ▼ 2009 (11)
    • ▼ June (1)
      • Special
    • ► April (1)
      • Love Box
    • ► February (3)
      • TOTALLY Kimleigh!
      • Day of Service Call
      • Run and Rally to Stop the Silence
    • ► January (6)
      • The Survivor's Club
      • Healing Sex Gives Survivors the Confidence to Open...
      • Call Angela Shelton on Mon Jan 19th, 2009
      • A cesspool of lies and corruption... or just Famil...
      • Perps profiting from their crimes
      • January 5-11 is Women's Self-Empowerment Week!
  • ► 2008 (87)
    • ► December (9)
      • Drum For Life
      • Drum for Life
      • Army of Angels: Get Allies in your Healing !
      • The Angela Shelton Foundation
      • When You Get There
      • The Courage to Heal
      • Holidays Past, Present, and Future: From Turbulenc...
      • Army of Angels Conference - March 2009
      • Points with Purpose
    • ► November (3)
      • Domestic Violence Webcasts from State Dept
      • Assault Victim Turns Her Own Crisis Into a Cause
      • Courage to Heal - Nov 19th in Santa Cruz!
    • ► October (3)
      • Healing Holly
      • Parent With Presence
      • Finding Butch
    • ► September (4)
      • Angela Shelton in Texas
      • Help Pass Senate Bill 1738—The PROTECT Our Childre...
      • Claiming Your Crown
      • What Obama Means For the Fatherless
    • ► August (4)
      • Irony Poster Boy
      • Perps are people we know, love, and trust...
      • There is Justice Somewhere in the World...
      • Letting Go of Toxic Friends
    • ► July (10)
      • What Does It Feel Like
      • Angela Shelton on Madness Radio
      • 7 Foods That Fight Anxiety
      • Dissociative Disorders Pin Awareness
      • Question and Answer
      • Article from Wendy Murphy
      • War on Abuse Radio Show
      • Dreaming Mother
      • Strawberry Epiphany
      • A Lesson in Sexual Energetics
    • ► June (5)
      • Child Sexual Abuse Survey
      • Sword of Trauma
      • How Acupuncture Can Help Survivors
      • To All The Big People Out There
      • Musings From a Blissed Out Mind
    • ► May (4)
      • Mary Lemons
    • ► April (6)
    • ► March (6)
    • ► February (15)
    • ► January (18)
  • ► 2007 (103)
    • ► December (53)
    • ► November (50)
 

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