Wednesday, May 7, 2008

New Awakenings

I have been doing much blossoming lately. I thought I would share some of what I have been partaking in and as always, use what moves you, discard the rest. 

Tips on Soulful Living:

Running, I know not all of us are runners in this great big world, but it does something to me I can barely describe. I have been getting up at 6 a.m. and running 4 miles. I get to hear the birdsong, feel the cool sunrise breeze, and smell the honeysuckle, roses, wisteria, and other flowers that sit reaching for the same sky I run under. I marvel. I just marvel at life, the same force that runs through me and helps me run pulses through those flowers and birds. 

I have always been drawn toward healthy foods, lately I am sure to get my 5 pieces of fruit or veggies a day. I see it as not what I am taking out of my diet, but what I can add. It leaves little room for anything else! Organic raw trail mix, lots of oranges, tilapia baked in lemon, whole grain cereals and breads, spirulina, and some amazing vitamins. I take Rainbow Light vitamins. Here is a link to the website. They make a huge difference in how I feel and how I feel about myself. 

Now, I have the privilege of being able to shop 100% organic, we personally love Whole Foods Market, Trader Joe's, and the farmer's markets. If money is an issue for how you are feeding your body, even Wal-Mart has affordable organics. Target as well. Do what you can and feel good about it. Keep visualizing your life and health as you want it to look like. 

Take a class. Any class. My husband and I are starting Latin dance classes. I am slated to begin a yoga class after years of home practice. Swim, swimming is very healing and amniotic.  And dance, in your living room. My kids love this about me, we just crank up Bettye LaVette's Joy, or Gnarls Barkley or the Beastie Boys and we dance! 

The three necessities of the heart soul and mind in my opinion are music, nature and animals. Survivors can feel amazing unconditional love, sometimes for the first time ever-as I did as a child into my adulthood with my horses-because of an animal. We as humans really need to look at the dogs. Man, they have that love thing down pat. :)

Savor the magical moments. A little story: The other day, it was raining. My big front window looks out inot the treetops. I turned to look at what was so sparkly in the corner of my eye and saw the sun setting in the trees-the leaves dripping with raindrops as the sun danced and made tiny diamonds appear. It was gorgeous. I called for the kids and we watched this for a few minutes until the sun set. I took some pics which I have posted here. Amazed, the kids and I then talked about what this sight did to our hearts and souls. 

Talk to you kids about things like reverence, wonder, joy, ask them to tell you how things make them feel not just in their heads, but in their bodies. Chakras are a great thing to teach children. They need to see themselves and feel themselves as spirit first, I believe. This is what I am teaching my kids. They say things like,"That makes my heart smile." They get it. After all, it is already in them just as it is in us when we are born...all of the beauty and wonder exists within. 

We have always made it a point to instill in our kids how much Mama and Daddy love each other. This visibly fills them with a deep peace. One can see it happen. I believe this is so essential for the peace and happiness of a child-and how often it goes untouched as a way of being in a family. We write poetry for one another and the kids see it, they read it sometimes, they are surrounded by the symbolism of love.  Of course, it helps if you really feel that profound love toward your spouse! Great books for partners are the Poetry of Pablo Neruda, If the Buddha Married by Charlotte Kasl, The Mastery of Love by Don Miguel Ruiz. 

I hope everyone is living in their moment, enjoying the sunshine of May, smelling the flowers, feeling creative and groovy, and taking care of themselves!

Peace, S